Have not started hill training. Really don't want to, I hate hills lol. The weather didn't start being half way decent here until last week. Hopefully now I can get out of the gym and onto my bike. And the to some hills....maybe.
Foot Dr! I have not been. I have been to a Chiro, a dermatologist, a gynocologist and probably some other gyst I can't remember. It is definitely getting to that point though. I am starting to get knee pain and I think it's from how badly I walk. Maybe June is my month!
Oh stretching every morning. Stretching every morning has come up on every health goal list I have ever made for myself ever. Since the beginning of time. I have never, ever stuck to it. My husband and I have started a new work schedule though, so maybe I can actually start doing this. I WANT to. I just have to remember. Google calender time!
Training for the century ride hasn't started yet because I can't make myself go out on my bike in 45 degree weather. This will also be starting up again soon.
I don't know if I hit 4 days a week consistently but besides a few off weeks I worked out 2-3 time s a week very consistently this year. I could have done better, but I am happy with what I have done. Not to be repetitive but the nicer the weather is the easier it is for me to work out. I am really looking forward to getting out and exploring more.
Tracking my calories! Spotty to begin with but I've had a solid 4 or so weeks so far. Hopefully the habit keeps my scale moving downward and encourages me to eat more mindfully.
That's my progress! How is yours?
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