Do it right. Right?
Here is a screen shot of my Edomondo activity for the last 5 weeks. You can see the steep and steady decline followed by the rally.
If you count weeks in Endomondo time, a week is Monday- Sunday. I worked out 5/7 days last week with two work outs on Sunday. I apparently am not screwing around with this come back.
I pulled up the stats an graphs to look a because I am tired. I am freshly back from my Monday morning ride and I need a nap. "Why am I so tired" I thought to myself. Luckily for me, I have charts and graphs and spreadsheets to show me why. Nothing like jumping back into it hard core! My distances have not been long or fast but I have definitely been consistent. Tomorrow is back to weights ( this guy ) Which isn't to taxing,
I haven't been sleeping well either. I keep hoping all of the working out will help me sleep better....but so far, not so much.
My goals for September are:
1. Cycle or cardio 3 days a week.
2. Weight training 2-3 days a week.
3. Keep tracking on Lose it! EVERYDAY. Ugh.
4. Make a appointment with a foot Dr. for my supination
So far, so good according to the charts and graphs. 4 more weeks to go!
Oh and a side effect of rididng every day it's not raining, it getting splashed with mud anyway. In my case grease from my chain as well.
I am off to take a nap before Labor day cook outs I think I hope everyone enjoys their holiday!